Meditation | Healthy Living Tips | Stay Healthy at Every Age

Zen Meditation As Pain Management Technique

Posted by: admin | May 18, 2011

A recent study found that individuals who are well-trained in the Zen meditation practice appear to be less sensitive to moderate pain. Researchers studied individuals who were healthy and who were already experienced in meditation. The longer the amount of time that study participants had been practicing meditation, the more the meditative state allowed them freedom from pain. The National ...

6 Reasons to Practice Meditation Regularly

Posted by: admin | May 13, 2011

Meditation is one of the best exercises which you can practice everyday. With many health benefits involved in meditation, there are few reasons which makes you essentially practice meditation every day. Few of them include: Mental clarity: If you are really experiencing stressful days, then to get inner strength and clarity in your mind and also for internal solidity ...

Transcendental Meditation Reduces ADHD Symptoms Among Students

Posted by: admin | May 13, 2011

The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study. The pilot study followed a group of middle school students with ADHD who were meditating twice a day in school. After three months, researchers found over 50 percent reduction in stress and anxiety and improvements in ADHD symptoms. Effect exceeds expectations “The effect was much ...

Transcendental Meditation Helps Children With Learning Problems

Posted by: admin | May 12, 2011

Transcendental meditation or TM is believed to alleviate disorders such as attention-deficit hyperactivity in children, as well as improving and altering other body functions, such as hormone regulation, nervous system and breathing. This technique is relatively simple; the patient is made at ease, with his eyes closed, while repeating a sentence or word in his mind over and ...

Meditation Is A Good Way To Avoid Heart Attacks

Posted by: admin | May 12, 2011

The main cause of heart attacks and strokes, which hits a large part of the population each year, is largely due to accumulated stress and the polluted environment in which we live. Our society has put aside the well-balanced lifestyle of healthy diets, exercise and those essential moments in which to recuperate during the stressful day. The working hours ...

Follow The Meditation Mantra For Focus And Memory

Posted by: admin | May 12, 2011

We live fast lives today. It has made us quite irritable and restless. Much of what we eat is synthesized or purely junk. This plays with our body metabolism. Our brain does not get sufficient oxygen and thus our power to focus and memory suffers. This brings us to a paradox as today is the age when you need these ...

Tantric Meditation Helps Sexual Problems

Posted by: admin | May 12, 2011

Everyone has heard of tantric meditation and that it also has a sexual aspect to it as well. Tantric meditation has yoga influences. You meditate as with other meditation techniques by sitting peacefully and calmly, easing your mind and ridding yourself of thoughts. The meditation is supposed to relax, renew and awaken the person’s spirit and body. Because of the ...

Healthy Living Tips | Stay Healthy at Every Age

Meditation's Articles

Zen Meditation As Pain Management Technique

6 Reasons to Practice Meditation Regularly

Transcendental Meditation Reduces ADHD Symptoms Among Students

Transcendental Meditation Helps Children With Learning Problems

Meditation Is A Good Way To Avoid Heart Attacks

Follow The Meditation Mantra For Focus And Memory

Tantric Meditation Helps Sexual Problems

Sponsors

Archives

Pages

Our Partners

Tag Clouds