Patients suffering from low back problem must follow these rules.

1. Below the knee level or high places to sit down with your feet will not touch the ground.

2. Support your waist while sitting in the back of a small pillow.

3. Do not dispose of the ground.

4. Bending the ground, not your waist, bend your knees and hips.

5. Necessary to remove an object on the ground bend your back to be loaded.take  by knee and hips power.

6. Get two in your hand when you carry the weight load evenly, or close to the trunk with both hands holding the move.

7. Sit on the bed before lying on the bed, legs by pulling your belly on your back, side, and then return to the yacht.

8. Avoid pushing or pulling an object that if necessary, first, make sure to push the objects you need to make sure.

9. If you need a body from top to avoid lying. Get a ladder or stool and put it under your feet.

10. Do not wear high-heeled shoes.

11. Lose weight if you have problems with excess weight in a controlled way necessarily.

12. Physiotherapist will follow the exercise program as recommended.

By Kagan ERDEM