Small But İmportant Memory Problem
Posted by: K.ERDEM |
August 12, 2011
Intense pace of daily life, small memory can cause problems.
Tip 1: Key Chain, for objects such as glasses that are hard to remember the location, choose a place to put in use.
Tip 2: Take note. Have trouble remembering phone numbers or appointments, listing where you can see them hang. Your list will remind you of important tasks.
Tip 3: Say the words out loud. For example, on your own “I turned off the furnace,” say. This reminds you more then you turn off the stove. This method is useful to recall the names of the people get acquainted.
Tip 4: Use memory aids. The mobile phone reminders, alarm wristwatch, can use voice recorders.
Tip 5: Take advantage of the visual images. The name of a person in mind as you learn new information to create an image. These images, the information will help prevent forgotten.
Tip 6: Use reminders grouping.Mnemonics is a technique used to remember.For example, lists, names, and so Memorize Make an acronym.An acrostic mnemonic technique to another.You can create acrostic using the first letter of each item you want to remember.Rhymes and stories, linking each item is useful to remember.
Tip 7: Concentrate and relax.Many environmental factors, may be distracting.One thing to remember when you want to concentrate on the items to be remembered.Concentrate on that knowledge while learning new information and avoid distracting factors.Anxiety and stress can also prevent remember.Such as deep breathing or muscle relaxation exercises, learn relaxation techniques.
Tip 8: Get your sleep.During sleep, the brain consolidates new information.Research, after a good night’s sleep, better remembered than information learned before the show.
Tip 9: If you suspect the recall experiencing difficulties, check with your doctor.Depression, hearing or vision loss, thyroid dysfunction, certain medications, vitamin deficiencies and stress, can cause memory problems can be corrected.
By Kagan ERDEM
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