VİTAMİN D

The basic requirement of vitamin D is the sun.It is very difficult to get vitamin D from food.Some fish and egg yolks have Vitamin D.There is no need for anything other than the sun.The sun does not come to you, can not be made in vitamin D.In the past, people living in such a closed environment.sunny countries, street children, playing in the garden. drew on the sun enough.Current life style has changed.Global Order, people dragged to places not see the sun.Appeared in a syndrome called sick building syndrome.This syndrome is a ‘modern-smart buildings’ environments, creating the so-called.These buildings, people to see the sun, fresh air and prevent.For this reason, vitamin D deficiency, the vast majority of people seen.

Why is vitamin D important?

Vitamin D allows calcium absorbed into the bone to go.In this way, calcium is not taken, Bone is give calcium in blood.This causes bones to soften in the long run.Formerly known as vitamin D deficiency disease of infants and children.

• This is missing most of the elderly, the ability to make vitamin D through skin to skin decreases with age.

• They can not go out of the elderly, nutrition breaks down. For this reason, calcium, vitamin D supplementation should do.

• Vitamin D is also important for men. Problems affecting the bones of men.

• Vitamin D is more than the body, excessive calcification, leading to the formation of kidney stones. In fact, calcification in the kidneys can be.For this reason, vitamin D must be given to the control of physicians. Uncontrolled use is strictly not true.

• The strengthening of the bones of the children of mothers without consulting a physician for vitamin D, fish oil is, and this is not true.Although the control of physicians are giving the benefit of fish oil.

• Fish oil to take more than an uncontrolled increase of calcium .Therefore, according to the level of vitamin D in the body have to adjust the benefit.

The body needs vitamin D to the formul:

In the period between May and September,threatens the health of the sun’s too hot, and from 12:00 to 15:00 hours, except.30 minutes a day,Soak up the sun on the arms and legs riding the sunscreen.Vitamin D is essential for building solar solar beam injured skin, standing silent in a matter of reactions is triggered and the vitamin D production is possible.

By Kagan ERDEM